<description>&lt;p&gt;Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." &lt;/p&gt; &lt;p&gt;In this episode of Elevation Recovery, you'll hear Matt's response to the question.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Here is what you'll learn about:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The Stages of Change&lt;/li&gt; &lt;li&gt;The Phases of Recovery&lt;/li&gt; &lt;li&gt;Permanently "In Recovery" versus "Recovered"&lt;/li&gt; &lt;li&gt;The Action Stage of Change and Early Recovery&lt;/li&gt; &lt;li&gt;The Maintenance Stage of Change and Long-Term Recovery&lt;/li&gt; &lt;li&gt;Relapses and Slips&lt;/li&gt; &lt;li&gt;The Rewire Phase of Recovery&lt;/li&gt; &lt;li&gt;Strategies for staying alcohol-free forever: &lt;ul&gt; &lt;li&gt;Physical Strategies&lt;/li&gt; &lt;li&gt;Mental Strategies&lt;/li&gt; &lt;li&gt;Social Strategies&lt;/li&gt; &lt;li&gt;Environmental Strategies&lt;/li&gt; &lt;li&gt;Spiritual Strategies&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li&gt;The Pain-Pleasure Principle&lt;/li&gt; &lt;li&gt;The Pain-Pleasure Balance&lt;/li&gt; &lt;li&gt;and more&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;a href= "https://elevationrecovery.com/strategies-to-stay-alcohol-free-and-find-success-in-long-term-recovery/" target="_blank" rel="noopener"&gt;&lt;strong&gt;Show Notes Page&gt;&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

Elevation Recovery

Matt Finch and Chris Scott

How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)

MAR 21, 202426 MIN
Elevation Recovery

How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)

MAR 21, 202426 MIN

Description

Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." 

In this episode of Elevation Recovery, you'll hear Matt's response to the question.

Here is what you'll learn about:

  • The Stages of Change
  • The Phases of Recovery
  • Permanently "In Recovery" versus "Recovered"
  • The Action Stage of Change and Early Recovery
  • The Maintenance Stage of Change and Long-Term Recovery
  • Relapses and Slips
  • The Rewire Phase of Recovery
  • Strategies for staying alcohol-free forever:
    • Physical Strategies
    • Mental Strategies
    • Social Strategies
    • Environmental Strategies
    • Spiritual Strategies
  • The Pain-Pleasure Principle
  • The Pain-Pleasure Balance
  • and more

Show Notes Page>>