Iced Coffee and Self Care ®

Looking in the mirror and wondering, who is that?

Ever think to yourself when did skin care become a major life decision?

Grey hairs growing where? OMG.

If this sounds like a conservation you've had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either.

Let's try to embrace this season together.

Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won't leave us alone.

I have gotten lots of questions about how I managed senior year. And the truth is, I survived! It is such an emotional roller coaster and I am here to tell you my story. It may not be perfect, but I want to share what I learned along the way. It is a beautiful mess of all the things that you will go through during senior year. Do you or someone you know have a high school senior? If so, support is here. Girl, grab your iced coffee and get ready, you won't believe what is headed your way. We have a lot to talk about.

Click play and join me as I ponder through the thoughts of surviving senior year.

It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from grade school to college. Can you or someone you know relate? Let's talk about it.

Click play and join me as I ponder through the thoughts of the next level adulting.

A farewell episode.

I am ready for my new story to begin.

And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.

As always and forever I hope you do something today and everyday for your own self care.

Please keep the conversations going by sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.