In this episode I talk about John Acuffs' book Start as well as some insightful information on sleep that I heard in a Ted Talk Podcast. Start by Jon Acuff: https://www.amazon.com/Start-Punch-Escape-Average-Matters/dp/1937077594/ref=sr_1_1?crid=3LAS8BENGLD8Y&keywords=start+jon+acuff&qid=1560980797&s=books&sprefix=start+jo%2Cstripbooks%2C151&sr=1-1 Why we sleep by Matthew Walker: https://www.amazon.com/gp/product/1501144316?pf_rd_p=2edffb5d-036e-4cd0-bc77-99980e2d4856&pf_rd_r=0TRMMGCEDHA80WDCRT6Z