<p>On this episode, we discuss the new segment of all things Joe Fizz- Fizz Nation! Updates on Gristholme, Gristholme: Origins and book, as well as a music album! Additionally, reasons behind the mini-hiatus for the podcast. </p> <p>Learning about self-care and chakras in this episode. </p> <p>Chakra meanings and mediation</p> <p><a href="https://www.soul-flower.com/blog/chakra-chart-meanings/" rel="nofollow">https://www.soul-flower.com/blog/chakra-chart-meanings/</a></p> <p>Avatar meditation: </p> <p><a href="https://www.youtube.com/watch?v=StrbppmsZJw" rel="nofollow">https://www.youtube.com/watch?v=StrbppmsZJw</a></p> <p>Find out more at <a href="https://third-shift-thoughts-with-joe-.pinecast.co" rel="nofollow">https://third-shift-thoughts-with-joe-.pinecast.co</a></p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>