<p class="" style="white-space:pre-wrap;">This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.</p>

<description>&lt;p class="" style="white-space:pre-wrap;"&gt;This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.&lt;/p&gt;</description>

Rest and recharge by connecting with what your heart needs most.

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. 

This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Supernova Yoga Nidra Podcast

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

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