Rhokee Podcast

Real health is more than abs and swimsuits. How can we improve our health in a way that creates longevity and healthy immune systems.

Covid-19 has decimated our routines and yet our need for health and fitness is greater than its ever been. How can we find new ways to build healthy habits all while we’re coping with stress, and uncertainty?

A question I get quite often is, "is CrossFit right for me?" In this episode we look at the training methodology and its efficacy for the everyday person looking to stay healthy. We cover what you should you look for in a CrossFit gym and what to make of the myth that CrossFit is high impact and has a high injury rate with super intense workouts crazy workouts for the super fit.

We all know at least one person who has drastically changed their life through fitness. They are the fitness “success story”. But how did they get there? Are there keys to success that we can use to become those types of people? I think there are, here are a few.

Having a goal or resolution for the New Year is great, but how are you planning to get there? In this episode, Brandon opens up about his approach to 2020 in order to help you develop your own roadmap to health and fitness this New Year.