The Nick Bare Podcast

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.CHAPTERS:00:00 Intro01:30 The Other Side of Hard02:58 Winning the Austin Half at 5405:49 From Addiction to Endurance07:46 Leaving Wall Street, Starting Over12:04 The Marathon Breakthrough15:41 Loving the Process, Not Just PRs18:54 Family, Roots, and Perspective23:38 Breaking Out of Your Environment27:06 Insecurity, Recovery, and Growth29:24 Marriage, Fatherhood, and Real Life31:56 Cancer Scare and Perspective Shift36:28 Faith, Weakness, and Identity43:41 You Are More Than Performance53:26 Build the Life You WantORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Personal Carb Philosophy04:04 How Carbs Fuel You05:15 Insulin and Blood Sugar09:04 Insulin Resistance Explained12:12 Low Carb Era and Atkins18:41 Keto Rise and Origins27:04 Ketosis and Why Keto Works32:17 How Many Carbs You Need41:35 Carbs for Endurance vs Strength48:00 Carbs for Hypertrophy Pump53:44 Best Carb Sources to Choose58:09 Final Takeaways and ExperimentORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.CHAPTERS:00:00 Why This Q&A Episode Exists10:17 Q1: The Mentor Who Shaped Me (Captain Angove)17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)34:54 Q4: Leadership Lessons From the Last Year46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-UpORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people. I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home.CHAPTERS00:00 Intro01:40 Purpose18:52 Rise/Dive30:38 Selflessness37:53 Pride45:13 Hurried life58:14 Final thoughtsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character. If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.More about Colonel Ed Arntson:Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children.Tone Range Fan: https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/CHAPTERS:00:00 Introduction05:07 The Importance of Leadership Development15:31 The Role of Feedback in Leadership27:22 The Power of Tone in Leadership41:59 The Power of Tone in Communication48:25 Building Effective Teams Through Peer Leadership52:37 The Importance of Humility and Tone in Leadership01:06:04 Early Military Career and Deployment Experiences01:21:01 Dedication and Commitment in the Military01:39:26 The Impact of 9/11 on ROTC and Military Careers01:45:54 The Importance of Physical and Mental Readiness01:52:27 A Formula for Effective Leadership02:00:06 Final Thoughts on Leadership and InspirationBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness