The Nick Bare Podcast

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.ORDER SHAWN & ANDREW'S BOOK HERE:https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20FOLLOW THEIR PODCAST:https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5AORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW BPN:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.But in this conversation, he reflects on the mission that changed everything.He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.CHAPTERS:00:00 Intro01:53 Chasing the NFL Dream03:55 Rock Bottom at NFL Network06:26 A Rescue Mission Through Suffering10:36 Building Guardrails Against Temptation14:59 Mourning Sin, Rejoicing in Christ22:12 Faith, Salvation, and Surrender31:09 The Fatherhood Foundation34:23 Discipline Starts at Home38:18 NFL Lessons in Leadership45:21 Transparency Builds Trust50:42 Accountability Sets the Standard54:44 Creating a Selfless Culture57:28 What Iron Sharpens Iron Really Means01:13:17 Non-Profit for Fatherless Boys01:20:43 The Legacy Club Vision for Bethesda RanchORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily.CHAPTERS:00:00 Intro01:24 Goal of This Conversation08:18 The Truth About Calories In, Calories Out15:29 Start by Finding Maintenance19:06 Adjust Calories With Patience24:28 Avoid the All-or-Nothing Trap27:26 Meal Timing, Fasting, and What Matters Most36:54 Build Consistent Meals You Can Repeat40:22 Using Calorie Undulation With Intention46:28 How to Set Macros for a Cut47:05 Protein First for Fullness and Retention54:30 Fat Intake, Digestion, and Gut Health59:11 Use Carbs to Support Performance01:01:11 How to Stop Late-Night Snacking01:07:57 Go-To Meals That Make Dieting Easier01:10:53 How to Eat Out Without Losing Progress01:14:51 Small Changes That Drive Real ResultsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.CHAPTERS:00:00 Intro02:40 What God Is Building at Way Church07:09 Commitment to the Craft of Faith10:43 How to Keep the Fire Alive17:19 What Saturday Teaches Us About Easter25:43 Faith, Grace, and the Work That Follows33:07 The Challenge Facing Young Believers34:17 Why Biblical Literacy Matters43:11 A Simple Way to Read Scripture50:08 Stewarding What God Entrusted56:34 Do You Want to Be Healed?57:24 Theo Von, Faith, and Honest Questions01:04:15 New Wine Requires a New Life01:07:42 Assignments Over Opportunities01:10:28 How to Recognize Your Assignment01:15:55 Taking Big Swings for God01:19:11 Final Gratitude and Closing ThoughtsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon. This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.CHAPTERS:00:00 Intro03:20 Energy Drink R&D11:47 Retail Launch Plan15:08 Creatine Chews Update18:41 Brand Strategy Shift26:32 Books and Culture Lessons31:48 GBRS Visit and Service Mindset42:35 Pittsburgh Marathon Homecoming48:31 Week With Dad54:35 Finish Line Scare01:03:05 Garmin Flashlight Return01:09:37 Routine Versus Freedom01:13:31 Closing ThoughtsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)