<description>&lt;p&gt;Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.womenforwomen.org/" rel="noopener noreferrer" target="_blank"&gt;Women for Women International&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.tinyhabits.com/" rel="noopener noreferrer" target="_blank"&gt;Tiny Habits book by BJ Fogg&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://russellandhazel.com/" rel="noopener noreferrer" target="_blank"&gt;Russell and Hazel To-Do Post-it Pads&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://sugarpaper.com/" rel="noopener noreferrer" target="_blank"&gt;Sugar Paper&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://foodtrainers.com/47-the-one-thing-well-never-quit/" rel="noopener noreferrer" target="_blank"&gt;Episode 47. The One Thing We’ll Never Quit&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://foodtrainers.com/100-heres-how-to-live-to-100/" rel="noopener noreferrer" target="_blank"&gt;Episode 100. Here's How to Live to 100&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Produced by &lt;a href="https://novamedia.fm/" rel="noopener noreferrer" target="_blank"&gt;Nova Media&lt;/a&gt;&lt;/p&gt;</description>

Foodtrainers

NOVA Media

101. 7 Rules for a Happy Day

MAY 15, 202328 MIN
Foodtrainers

101. 7 Rules for a Happy Day

MAY 15, 202328 MIN

Description

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.Resources:Women for Women InternationalTiny Habits book by BJ FoggRussell and Hazel To-Do Post-it PadsSugar PaperEpisode 47. The One Thing We’ll Never QuitEpisode 100. Here's How to Live to 100Produced by Nova Media