How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to <a href="https://slate.com/podcasts/how-to/2024/05/how-to-flirt-with-confidence">flirt with confidence</a>, <a href="https://slate.com/podcasts/how-to/2024/02/how-to-control-your-drinking-habit">be a mindful drinker</a>, <a href="https://slate.com/podcasts/how-to/2024/06/how-to-run-a-yard-sale">make bank at a yard sale</a>, and <a href="https://slate.com/podcasts/how-to/2024/10/how-to-care-for-an-adult-child-with-autism">cope with forever parenting</a>. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show. Did we forget to mention your favorite advice of the year? Let us know with a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a>, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Psst! Slate Plus members can listen to a special year-end bonus episode with Carvell and Courtney’s recommendations for books, films, and Substacks. Not a member? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&amp;utm_campaign=plus_pod&amp;utm_content=How_To&amp;utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to flirt with confidence, be a mindful drinker, make bank at a yard sale, and cope with forever parenting. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show.

Did we forget to mention your favorite advice of the year? Let us know with a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Psst! Slate Plus members can listen to a special year-end bonus episode with Carvell and Courtney’s recommendations for books, films, and Substacks. Not a member? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Carvell and Courtney look back at another year full of conundrums.

How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to flirt with confidence, be a mindful drinker, make bank at a yard sale, and cope with forever parenting. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show.

Did we forget to mention your favorite advice of the year? Let us know with a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Psst! Slate Plus members can listen to a special year-end bonus episode with Carvell and Courtney’s recommendations for books, films, and Substacks. Not a member? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Favorite Advice of 2024

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on <a href="https://danielle-friedman.com/">Danielle Friedman</a>, author of <a href="https://danielle-friedman.com/">Let’s Get Physical</a> and a contributor to the New York Times <a href="https://www.nytimes.com/by/danielle-friedman">Well section</a>. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: <a href="https://slate.com/podcasts/how-to/2024/06/how-to-build-muscle-for-beginners">How To Start Strength Training</a> and <a href="https://slate.com/podcasts/how-to/2023/01/how-to-form-healthy-habits-for-the-new-year">How To Stick to Your New Year’s Resolutions</a>.Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a>, or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&amp;utm_campaign=plus_pod&amp;utm_content=How_To&amp;utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. 
If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.
Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.
How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.
Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Danielle Friedman on building a workout plan around the things you love.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. 
If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.
Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.
How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.
Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Exorcise Your Fitness Demons

André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on <a href="https://www.mpdunleavey.com/">M.P. Dunleavey</a>, journalist, author of the <a href="https://thisissquished.substack.com/">Squished</a> Substack, and contributor to <a href="https://www.nextavenue.org/">Next Avenue </a>where she covers <a href="https://www.nextavenue.org/writer/mp-dunleavey/">aging, caregiving, and money.</a> M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members.  Additional resources: <a href="https://www.nextavenue.org/estate-plan-crisis-what-to-do/">M.P.’s follow-up story on Next Avenue</a><a href="https://eldercare.acl.gov/Public/About/Aging_Network/AAA.aspx">Area Agencies on Aging</a><a href="https://benefitscheckup.org/">Benefits check up</a><a href="https://www.britannica.com/money/estate-planning-basics">Estate planning checklist</a><a href="https://www.nextavenue.org/create-a-financial-road-before-your-spouse-dies/">Creating a financial roadmap</a><a href="https://www.nextavenue.org/end-of-life-planning-can-help-ease-family-burdens/">Easing family burdens</a><a href="https://www.nextavenue.org/7-reasons-youre-putting-off-writing-a-will-and-how-to-overcome-them/">Writing a will</a> If you liked this episode check out: <a href="https://slate.com/podcasts/how-to/2024/10/how-to-care-for-a-parent-at-the-end-of-life">How To Care for an Aging Parent</a> and <a href="https://slate.com/podcasts/how-to/2023/07/how-to-plan-for-aging">How To Make Aging Easier for Everyone</a> Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a>, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&amp;utm_campaign=plus_pod&amp;utm_content=How_To&amp;utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on M.P. Dunleavey, journalist, author of the Squished Substack, and contributor to Next Avenue where she covers aging, caregiving, and money. M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members. 

Additional resources: 
M.P.’s follow-up story on Next Avenue
Area Agencies on Aging
Benefits check up
Estate planning checklist
Creating a financial roadmap
Easing family burdens
Writing a will

If you liked this episode check out: How To Care for an Aging Parent and How To Make Aging Easier for Everyone

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

M.P. Dunleavey on talking with parents and elders about wills, power of attorney, and more. 

André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on M.P. Dunleavey, journalist, author of the Squished Substack, and contributor to Next Avenue where she covers aging, caregiving, and money. M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members. 

Additional resources: 
M.P.’s follow-up story on Next Avenue
Area Agencies on Aging
Benefits check up
Estate planning checklist
Creating a financial roadmap
Easing family burdens
Writing a will

If you liked this episode check out: How To Care for an Aging Parent and How To Make Aging Easier for Everyone

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Plan an Estate (Before It’s Too Late)

‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a closer community, like this week’s listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, <a href="https://www.priyaparker.com/">Priya Parker</a>, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party. If you liked this episode, check out: <a href="https://slate.com/podcasts/how-to/2019/08/new-york-times-chef-sam-sifton-reveals-his-one-perfect-meal">How To Cook One Perfect Meal</a>.Do you have a question without an answer? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a> or wherever you listen.Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.  Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&amp;utm_campaign=plus_pod&amp;utm_content=How_To&amp;utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a closer community, like this week’s listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, Priya Parker, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party. 
If you liked this episode, check out: How To Cook One Perfect Meal.
Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.  
Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Priya Parker on the art of gathering.

‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a closer community, like this week’s listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, Priya Parker, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party. 
If you liked this episode, check out: How To Cook One Perfect Meal.
Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.  
Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Throw a Party They’ll Remember (Encore)

Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in <a href="https://www.andrewmcpeak.com/about/">Andrew McPeak</a>, <a href="https://www.andrewmcpeak.com/publications/">author</a>, <a href="https://growingleaders.com/feed/podcast/leading-the-next-generation-with-tim-elmore/">podcast host</a>, and vice president of <a href="https://growingleaders.com/about/keynote-speakers/andrew-mcpeak/">Growing Leaders</a>. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful.  If you liked this episode check out: <a href="https://slate.com/podcasts/how-to/2024/01/how-to-keep-caring-amid-endless-crises">How To Keep Caring Amid Endless Crises</a> Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a> or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&amp;utm_campaign=plus_pod&amp;utm_content=How_To&amp;utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful. 

If you liked this episode check out: How To Keep Caring Amid Endless Crises

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Andrew McPeak on the search for meaning in an out-of-control world.

Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful. 

If you liked this episode check out: How To Keep Caring Amid Endless Crises

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Face the Future (Gen Z Edition)

You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

How To!

Details

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