Ayyā Medhānandī

We are on a miraculous voyage in the fragile vessel of a body that ultimately dies. This is the Noble Truth of our suffering. To unravel its mystery and rescue ourselves, we must navigate the inner sea of the heart. We explore how in...

How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we need to know. All moments, whether tainted or blessed,

We are on a mountain with a tremendous view. Let the breath speak to us. Stay present and watch both the joy and the suffering.  We investigate wisely and patiently like a parent whose child may object or run away. Trying to see the...

We are on a mountain with a tremendous view. Let the breath speak to us. Stay and watch, both the joy and the suffering. We investigate patiently like a parent whose child may object or run away. But we stay connected, wisely and patiently...

What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in...