<p>In this episode, Michelle Wong shares her most recent adventures with healing her nervous system. She touches upon speaking up for herself, being gentle with the inner critic, and doing the uncomfortable work.</p><br/><p>Resources mentioned:</p><br/><p>1) <a href="https://www.amazon.com/Call-Wild-Trauma-Awaken-Power/dp/0062970909" target="_blank" rel="noopener noreferer">Call of the Wild</a> by Kimberly Ann Johnson</p><br/><p>2) <a href="instagram.com/david.bedrick" target="_blank" rel="noopener noreferer">David Bedbrick on IG - Unshaming</a></p><br/><p>3) <a href="https://bit.ly/electricvip2024info" target="_blank" rel="noopener noreferer">Electric: A VIP Breathwork Experience</a></p><br/><p>4) <a href="https://bit.ly/grpbw" target="_blank" rel="noopener noreferer">Virtual Group Breathwork: The Electric Self - Sunday, March 31st, 2024 </a></p><br/><p><br/></p><br/><p>--</p><br/><p>Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of <em>Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What&#39;s Possible</em>.  She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.</p><br/><p>Download your free: <a href="http://eepurl.com/djX_8r" target="_blank">⁠&quot;I Am Supported&quot; meditation HERE⁠</a>.</p><br/><p><strong>Let&#39;s Stay Connected!</strong></p><br/><p>-Instagram (<a href="http://www.instagram.com/michellewong.xo" target="_blank">⁠@michellewong.xo⁠</a>)</p><br/><p>-Facebook (<a href="http://www.facebook.com/michellewong.xo" target="_blank">⁠http://www.facebook.com/michellewongcatalyst⁠</a>)</p><br/><p>-Email community: <a href="http://eepurl.com/dLB9qU" target="_blank">http://eepurl.com/dLB9qU</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michellewongxo.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michellewongxo.substack.com</a>