<p>&quot;If you&#39;ve ever thought, &#39;Why do I always feel so down during this time of year?&#39; or felt that &#39;It&#39;s easier to be alone than to explain how I&#39;m feeling,&#39; this episode is tailored just for you. Whether you&#39;ve received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you&#39;re not alone in this journey.</p> <p>In this episode, we&#39;re delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We&#39;ll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.</p> <p>But that&#39;s not all – we&#39;ll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life&#39;s transitions.</p> <p>During our discussion, you&#39;ll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We&#39;ll also explore the supportive role of plant medicines during this seasonal transition.</p> <p>For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.</p> <p>So, if you&#39;re ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you&#39;re in the right place. Let&#39;s embark on this transformative journey together.&quot;</p> <p><br></p> <p>If you LOVED this podcast episode, please leave a five-star review. </p> <p><a href="https://the-healers-nest-sanctuary.mn.co/share/blgnLs9KJzsqRqr2?utm_source=manual" target="_blank" rel="noopener noreferer">The Healers Nest Sanctuary tap here</a></p> <p><a href="https://www.buymeacoffee.com/thehealersnest" target="_blank" rel="noopener noreferer">BuyMeAcoffee</a></p> <p>Email me at SaareElizabeth@gmail.com for retreat offerings. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thehealersnest/support" rel="payment">https://podcasters.spotify.com/pod/show/thehealersnest/support</a>

The Healers Nest

Saare Elizabeth

Seasonal Depression: Trying the Shamanic way with the Medicine wheel

SEP 25, 202362 MIN
The Healers Nest

Seasonal Depression: Trying the Shamanic way with the Medicine wheel

SEP 25, 202362 MIN

Description

<p>&quot;If you&#39;ve ever thought, &#39;Why do I always feel so down during this time of year?&#39; or felt that &#39;It&#39;s easier to be alone than to explain how I&#39;m feeling,&#39; this episode is tailored just for you. Whether you&#39;ve received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you&#39;re not alone in this journey.</p> <p>In this episode, we&#39;re delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We&#39;ll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.</p> <p>But that&#39;s not all – we&#39;ll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life&#39;s transitions.</p> <p>During our discussion, you&#39;ll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We&#39;ll also explore the supportive role of plant medicines during this seasonal transition.</p> <p>For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.</p> <p>So, if you&#39;re ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you&#39;re in the right place. Let&#39;s embark on this transformative journey together.&quot;</p> <p><br></p> <p>If you LOVED this podcast episode, please leave a five-star review. </p> <p><a href="https://the-healers-nest-sanctuary.mn.co/share/blgnLs9KJzsqRqr2?utm_source=manual" target="_blank" rel="noopener noreferer">The Healers Nest Sanctuary tap here</a></p> <p><a href="https://www.buymeacoffee.com/thehealersnest" target="_blank" rel="noopener noreferer">BuyMeAcoffee</a></p> <p>Email me at [email protected] for retreat offerings. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thehealersnest/support" rel="payment">https://podcasters.spotify.com/pod/show/thehealersnest/support</a>