<description>&lt;p&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose &lt;a href="https://selfbelief.school/sbca/"&gt;Sas Petherick's Self-Belief Academy.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning.&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;In this episode I talk about:&lt;/p&gt; &lt;p&gt;&lt;!-- wp:list --&gt;&lt;/p&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;What is self-doubt?&lt;/strong&gt; The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit &lt;a href= "https://vickyshilling.com/094-what-ive-learned-from-training-as-a-self-belief-coach-this-year/"&gt; the show-notes page on the website&lt;/a&gt;)&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;What causes self-doubt?&lt;/strong&gt; How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;Meeting the protector. &lt;/strong&gt;Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe.&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;How to embody self-belief. &lt;/strong&gt;With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;How to deal with conflict. &lt;/strong&gt;Whether it's potential or real, being a solopreneur means there is &lt;em&gt;always&lt;/em&gt; risk of conflict and disagreement with others - whether in your marketing or your work itself.&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;strong&gt;Courageous goal setting. &lt;/strong&gt;How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;p&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If you're interested in learning more about Sas Petherick's work on self-belief:&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://selfbelief.school/self-doubt-archetype-quiz/"&gt;Take the free self-doubt archetype quiz&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://selfbelief.school/enrol/"&gt;Learn more about Self-Belief School&lt;/a&gt; (available to all)&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://selfbelief.school/sbca/"&gt;Learn more about the Self-Belief Coaching Academy (SBCA) course I took&lt;/a&gt; (applicable for already trained coaches)&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:heading {"level":4} --&gt;&lt;/p&gt; &lt;h4 class="wp-block-heading"&gt;Love this podcast? Want to go deeper on your self-doubt? &lt;a href= "https://vickyshilling.com/just-start-now"&gt;Join the Just Start Now course and community for wellness business owners.&lt;/a&gt;&lt;/h4&gt; &lt;h4 class="wp-block-heading"&gt;&lt;strong&gt;Any questions about this episode or the Just Start Now community drop me an email (hi@vickyshilling.com), send me a DM on Instagram or book in a chat &lt;a href= "https://vickyshilling.com/discovery-call"&gt;here&lt;/a&gt;.&lt;/strong&gt;&lt;/h4&gt; &lt;p&gt;&lt;!-- /wp:heading --&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:list --&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;/p&gt;</description>

Just Start Now

Vicky Shilling

94. What I've learned training as a self-belief coach this year

DEC 11, 202352 MIN
Just Start Now

94. What I've learned training as a self-belief coach this year

DEC 11, 202352 MIN

Description

This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose Sas Petherick's Self-Belief Academy.

Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning.

In this episode I talk about:

  • What is self-doubt? The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit the show-notes page on the website)
  • What causes self-doubt? How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward
  • Meeting the protector. Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe.
  • How to embody self-belief. With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action
  • How to deal with conflict. Whether it's potential or real, being a solopreneur means there is always risk of conflict and disagreement with others - whether in your marketing or your work itself.
  • Courageous goal setting. How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.

 

If you're interested in learning more about Sas Petherick's work on self-belief:

Take the free self-doubt archetype quiz

Learn more about Self-Belief School (available to all)

Learn more about the Self-Belief Coaching Academy (SBCA) course I took (applicable for already trained coaches)

Love this podcast? Want to go deeper on your self-doubt? Join the Just Start Now course and community for wellness business owners. Any questions about this episode or the Just Start Now community drop me an email ([email protected]), send me a DM on Instagram or book in a chat here.