<p><!-- wp:paragraph --></p> <p>This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose <a href="https://selfbelief.school/sbca/">Sas Petherick's Self-Belief Academy.</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning.</p> <p><!-- /wp:paragraph --></p> <p><!-- wp:paragraph --></p> <p>In this episode I talk about:</p> <p><!-- wp:list --></p> <ul><!-- wp:list-item --> <li><strong>What is self-doubt?</strong> The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit <a href= "https://vickyshilling.com/094-what-ive-learned-from-training-as-a-self-belief-coach-this-year/"> the show-notes page on the website</a>)</li> <!-- /wp:list-item --></ul> <ul><!-- wp:list-item --> <li><strong>What causes self-doubt?</strong> How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward</li> <!-- /wp:list-item --></ul> <ul><!-- wp:list-item --> <li><strong>Meeting the protector. </strong>Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe.</li> <!-- /wp:list-item --></ul> <ul><!-- wp:list-item --> <li><strong>How to embody self-belief. </strong>With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action</li> <!-- /wp:list-item --></ul> <ul><!-- wp:list-item --> <li><strong>How to deal with conflict. </strong>Whether it's potential or real, being a solopreneur means there is <em>always</em> risk of conflict and disagreement with others - whether in your marketing or your work itself.</li> <!-- /wp:list-item --></ul> <ul><!-- wp:list-item --> <li><strong>Courageous goal setting. </strong>How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.</li> <!-- /wp:list-item --></ul> <p><!-- wp:paragraph --></p> <p> </p> <p>If you're interested in learning more about Sas Petherick's work on self-belief:</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><a href= "https://selfbelief.school/self-doubt-archetype-quiz/">Take the free self-doubt archetype quiz</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><a href="https://selfbelief.school/enrol/">Learn more about Self-Belief School</a> (available to all)</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><a href="https://selfbelief.school/sbca/">Learn more about the Self-Belief Coaching Academy (SBCA) course I took</a> (applicable for already trained coaches)</p> <p><!-- /wp:paragraph --> <!-- wp:heading {"level":4} --></p> <h4 class="wp-block-heading">Love this podcast? Want to go deeper on your self-doubt? <a href= "https://vickyshilling.com/just-start-now">Join the Just Start Now course and community for wellness business owners.</a></h4> <h4 class="wp-block-heading"><strong>Any questions about this episode or the Just Start Now community drop me an email (hi@vickyshilling.com), send me a DM on Instagram or book in a chat <a href= "https://vickyshilling.com/discovery-call">here</a>.</strong></h4> <p><!-- /wp:heading --></p> <p><!-- /wp:list --></p> <p><!-- /wp:paragraph --></p>

Just Start Now

Vicky Shilling

94. What I've learned training as a self-belief coach this year

DEC 11, 202352 MIN
Just Start Now

94. What I've learned training as a self-belief coach this year

DEC 11, 202352 MIN

Description

This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose Sas Petherick's Self-Belief Academy.

Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning.

In this episode I talk about:

  • What is self-doubt? The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit the show-notes page on the website)
  • What causes self-doubt? How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward
  • Meeting the protector. Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe.
  • How to embody self-belief. With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action
  • How to deal with conflict. Whether it's potential or real, being a solopreneur means there is always risk of conflict and disagreement with others - whether in your marketing or your work itself.
  • Courageous goal setting. How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.

 

If you're interested in learning more about Sas Petherick's work on self-belief:

Take the free self-doubt archetype quiz

Learn more about Self-Belief School (available to all)

Learn more about the Self-Belief Coaching Academy (SBCA) course I took (applicable for already trained coaches)

Love this podcast? Want to go deeper on your self-doubt? Join the Just Start Now course and community for wellness business owners.

Any questions about this episode or the Just Start Now community drop me an email ([email protected]), send me a DM on Instagram or book in a chat here.