<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body's Vit. D needs.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you want to learn more, listen to the full episode!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Show Notes:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;[0:00:39.5]  What to eat for Vit. D to be absorbed&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;[0:01:00.4]  Food that are fortified with Vit. D&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;[0:01:13.5]  Getting Vit. D from the sun&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;[0:01:30.2]  Vit. D supplementation&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="color: #808080;"&gt;&lt;em&gt;Background music from https://www.bensound.com/.&lt;/em&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Narberth Family Medicine Podcast

Think Pro Social

On Vitamin D Absorption and Supplements | Ep. 010

AUG 7, 20191 MIN
The Narberth Family Medicine Podcast

On Vitamin D Absorption and Supplements | Ep. 010

AUG 7, 20191 MIN

Description

In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body's Vit. D needs. If you want to learn more, listen to the full episode! Show Notes: [0:00:39.5] What to eat for Vit. D to be absorbed [0:01:00.4] Food that are fortified with Vit. D [0:01:13.5] Getting Vit. D from the sun [0:01:30.2] Vit. D supplementation Background music from https://www.bensound.com/.