<description>Talk on feeling good enough. 
</description>

I am enough

<description>Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex
</description>

Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex


I Release Negative Self-Talk. 

<description>Just a 3 minute chat on thoughts. 
</description>

Awareness of our thoughts. 

<description>If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life. 
</description>

If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life. 


Covid 19 5 min mindfulness practice. 

<description>My version of a Love and Kindness Meditation. Ex
</description>

My version of a Love and Kindness Meditation. Ex


Loving Kindness 

Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have. 

Pure State

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