This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.1. Start with a good mindset2. Have a good relationship with food3. Find exercises you enjoy4. Surround yourself with ideal environmental factors5. Reduce anxietyFollow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices