Episode 35 Season 7: Coffee, Cats, And The Science Between
Send us a text Coffee may nudge biology, but only within limits. We dig into new research suggesting that three to four cups a day align with longer telomeres for people with severe mental illness, then challenge the hype with the caveats that matter: observational design, smoking as a confounder, wildly different cup sizes and brew methods, and the reality that more caffeine can erase potential benefits. We translate the science into practical guidance—why moderation beats megadoses, how 400...