<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>
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Insane in the brain — A candid conversation around mental health

In part two of our health series, we discuss the issue of an oft-thought but never spoken about topic of mental health, how men tend to bottle up talking about mental health and the paramount importance of keeping your mind and body healthy. We reflect on our own hardships in the lock-down and more broadly and discuss how we have managed to recognise, and exercise, our mental muscles.



 
When you're ready to #BeHeard, contact the podcast specialists at <a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">SolidGold.co.za</a>
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<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>

<description>
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://api.whatsapp.com/send?phone=27832271409&amp;text=%5Bpodcast%5D%20Hello%20Gavin.."&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
Insane in the brain — A candid conversation around mental health

In part two of our health series, we discuss the issue of an oft-thought but never spoken about topic of mental health, how men tend to bottle up talking about mental health and the paramount importance of keeping your mind and body healthy. We reflect on our own hardships in the lock-down and more broadly and discuss how we have managed to recognise, and exercise, our mental muscles.
&lt;/p&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;br /&gt;
&lt;p&gt;When you're ready to #BeHeard, contact the podcast specialists at &lt;a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;SolidGold.co.za&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
</description>

A candid conversation around mental health

Insane in the brain

<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>
<a href="https://api.whatsapp.com/send?phone=27832271409&text=%5Bpodcast%5D%20Hello%20Gavin..">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /></a>

Health and Fitness in the End Times — A little help from the Good Doctor
Dr. Nick Mutanda-Musoke

We're back with a new season! This week we are joined by Dr Nick Mutanda-Musoke. Dr Mutanda-Musoke, a young doctor, helps us navigate around the benefits and difficulties that come with maintaining our physical health during this period. We also delve into some of the individual successes and failures we have experienced in each of our attempts to be a paragon of health.



 
When you're ready to #BeHeard, contact the podcast specialists at <a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">SolidGold.co.za</a>
<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>

<description>
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://api.whatsapp.com/send?phone=27832271409&amp;text=%5Bpodcast%5D%20Hello%20Gavin.."&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
Health and Fitness in the End Times — A little help from the Good Doctor
Dr. Nick Mutanda-Musoke

We're back with a new season! This week we are joined by Dr Nick Mutanda-Musoke. Dr Mutanda-Musoke, a young doctor, helps us navigate around the benefits and difficulties that come with maintaining our physical health during this period. We also delve into some of the individual successes and failures we have experienced in each of our attempts to be a paragon of health.
&lt;/p&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;br /&gt;
&lt;p&gt;When you're ready to #BeHeard, contact the podcast specialists at &lt;a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;SolidGold.co.za&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
</description>

A little help from the Good Doctor

Health and Fitness in the End Times

<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>
<a href="https://api.whatsapp.com/send?phone=27832271409&text=%5Bpodcast%5D%20Hello%20Gavin..">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /></a>

Rewind... Press Play — A short catch up on the year that's been and a preview of what's to come

We're back!! In our preview for season 2 of QC: The Podcast, we discuss a relatively boring year thus far and the notable events that have occurred. Awande considers the dangers of the internet and Ilyaas explains how social media pushes conspiracy theories forward. 

Season 2 of the QC: The Podcast starts 10 August 2020.



 
When you're ready to #BeHeard, contact the podcast specialists at <a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">SolidGold.co.za</a>
<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>

<description>
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://api.whatsapp.com/send?phone=27832271409&amp;text=%5Bpodcast%5D%20Hello%20Gavin.."&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
Rewind... Press Play — A short catch up on the year that's been and a preview of what's to come

We're back!! In our preview for season 2 of QC: The Podcast, we discuss a relatively boring year thus far and the notable events that have occurred. Awande considers the dangers of the internet and Ilyaas explains how social media pushes conspiracy theories forward. 

Season 2 of the QC: The Podcast starts 10 August 2020.
&lt;/p&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;!-- CLIENT SPECIFIC LINKS IN THE SHOW NOTES --&gt;
&lt;br /&gt;
&lt;p&gt;When you're ready to #BeHeard, contact the podcast specialists at &lt;a href="https://solidgold.co.za"?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;SolidGold.co.za&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
</description>

A short catch up on the year that's been and a preview of what's to come

Rewind... Press Play

<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>
<a href="https://api.whatsapp.com/send?phone=27832271409&text=%5Bpodcast%5D%20Hello%20Gavin..">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /></a>

In the final episode of season 1, the QC boys preview the golden globe nominees, debate the which films deserve nominations, which films should have been nominated and other aspects of film culture. Ilyaas and Awande discuss and debate aging actors, award snubs and which actors, directors and films deserve the credit for 2020’s offering of the Golden Globes. If you’re a film fan, this episode is for you!

 
If you're ready to produce your own podcast, contact the podcast experts at <a href="https://solidgoldstudios.co.za"?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">SolidGoldStudios.co.za</a>
<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>

<description>
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://api.whatsapp.com/send?phone=27832271409&amp;text=%5Bpodcast%5D%20Hello%20Gavin.."&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
In the final episode of season 1, the QC boys preview the golden globe nominees, debate the which films deserve nominations, which films should have been nominated and other aspects of film culture. Ilyaas and Awande discuss and debate aging actors, award snubs and which actors, directors and films deserve the credit for 2020’s offering of the Golden Globes. If you’re a film fan, this episode is for you!
&lt;/p&gt;
&lt;br /&gt;
&lt;p&gt;If you're ready to produce your own podcast, contact the podcast experts at &lt;a href="https://solidgoldstudios.co.za"?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;SolidGoldStudios.co.za&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
</description>

A look at the 2020 Golden Globe nominees

Preview Season

<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>
<a href="https://api.whatsapp.com/send?phone=27832271409&text=%5Bpodcast%5D%20Hello%20Gavin..">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /></a>

In the penultimate episode of 2019, the boys give a brief run through of some of the year's highlights and lowlights (no pun intended). Then they blow off some steam regarding the recent country's power problems, the rise and fall of Ramaphoria, the breakdown of SAA and the general circus that is South Africa. Dweezy also expresses his love for nuts as we gear up for the holidays

 
If you're ready to produce your own podcast, contact the podcast experts at <a href="https://solidgoldstudios.co.za"?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">SolidGoldStudios.co.za</a>
<a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&utm_medium=Episode%20Description">
<img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /></a>

<description>
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://api.whatsapp.com/send?phone=27832271409&amp;text=%5Bpodcast%5D%20Hello%20Gavin.."&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/whatsapp-us-now-64.png?ver=1" alt="WhatsApp us now" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
In the penultimate episode of 2019, the boys give a brief run through of some of the year's highlights and lowlights (no pun intended). Then they blow off some steam regarding the recent country's power problems, the rise and fall of Ramaphoria, the breakdown of SAA and the general circus that is South Africa. Dweezy also expresses his love for nuts as we gear up for the holidays
&lt;/p&gt;
&lt;br /&gt;
&lt;p&gt;If you're ready to produce your own podcast, contact the podcast experts at &lt;a href="https://solidgoldstudios.co.za"?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;SolidGoldStudios.co.za&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://solidgoldstudios.co.za/?utm_source=Solid%20Gold%20Podcast&amp;utm_medium=Episode%20Description"&gt;
&lt;img src="https://podcaststudios.co.za/images/solidgoldstudios/another-solid-gold-podcast-long-height-64.jpg?ver=1" alt="Another Solid Gold Podcast" height="32px" /&gt;&lt;/a&gt;&lt;/p&gt;
</description>

QC : The Podcast

Details

Recent Episodes