<p><strong></strong><a href="https://www.quietmindastrology.com/deepen" target="_blank" rel="noopener noreferer"><strong>RSVP for FREE to the Deepen Your Practice workshop</strong></a><strong></strong></p><p><br></p><p>There&#39;s a saying that only 2 things are guaranteed in life: death and taxes. This is a modern version of the Buddhist teaching that pain and suffering are a guaranteed part of life. None of us are exempt. </p><p><br></p><p>In this episode I share what’s actually helping me through one of the most intense seasons of my life. We go beyond surface fixes like scheduling and “just go for a walk” and get to the root of it, as lead out in many Eastern traditions, but especially in the Yoga Sutra.</p><p><br></p><p><strong>I&#39;ll share about</strong></p><p>- The one thing helping me the most through a difficult season</p><p>- The root cause of suffering</p><p>- The risk of spiritual bypassing</p><p>- How the ego is formed</p><p>- PAIN = Pay Attention Inside Now</p><p>- The essential role of mentors in yoga.</p><p>- Non-Dual vs Dual philosophy (Vedanta vs Advaita)</p><p>- The Kleshas (afflictions)</p><p>- How the ego leads to addiction</p><p>- The path from suffering to liberation</p><p><br></p><p>Want to go deeper into the practices missing from most classes and YTTs? I’m hosting a free live workshop at <a href="https://www.quietmind.yoga/deepen" target="_blank" rel="noopener noreferer">https://www.quietmind.yoga/deepen</a> (replay available).</p><p><br></p><p>Subscribe for Free to “Self Care Sunday” (Free Weekly Updates &amp; Exclusive Offers): <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresunday" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresunday</a></p><p>Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/quietmind.yoga" target="_blank" rel="noopener noreferer">https://www.instagram.com/quietmind.yoga</a></p><p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.quietmind.yoga/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">https://www.quietmind.yoga/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Quietmind Yoga Membership (800+ Classes) <a href="⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga/membership" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga/membership</a>⁠⁠⁠⁠⁠⁠⁠</p><p>Quietmind Astrology Podcast: <a href="https://www.quietmindastrology.com/podcast" target="_blank" rel="noopener noreferer">https://www.quietmindastrology.com/podcast</a></p><p><br></p><p>Keywords: avidya dukkha asmita kleshas raga dvesha abhinivesha viveka kaivalya abhyasa shraddha atman purusha prakriti nondual dual Yoga Sutra witness-consciousness anxiety</p>