Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.

They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast!