Keep Your Cool Mama

On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.

Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood. 

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Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.

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Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained. 

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A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year. 

If you enjoy this episode, please share this episode with another mom you care about. 

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In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.

So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth

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