Simply Sacred - A Loving Gaze at the Inner World in a Modern Society

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Episodes

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Welcome to Simply Sacred: a loving gaze at the inner world in a modern society. I'm your host and wellness anthropologist, Auroara Leigh, and in this podcast, we embark on a journey of self-discovery, transformation, and wellness. Join myself and co-host Kaja Gjesdal each week as we explore the profound and often overlooked aspects of our inner world—delving into topics like self-love, mindfulness, and the pursuit of meaning in our daily lives. This podcast is your weekly reminder to pause, breathe, and connect with the sacred within. I hope you dive deep into the soul and come back up again.

Recent Episodes

APR 29, 2024

Embracing the Journey: From Trauma to Transcendence with Regan Hillyer and Auroara Leigh

Welcome to Simply Sacred, a podcast that delves into the depths of the inner world while navigating the complexities of modern society with a loving gaze. In each episode, we explore profound conversations with guests who illuminate the path to spiritual growth and personal transformation.

In this episode, host Auroara Leigh engages in a soul-stirring dialogue with Regan Hillyer, joining us all the way from Costa Rica. As they embark on this heartfelt exchange, they explore the intersection between deep trauma and transcendental work, shedding light on how to navigate the healing journey with grace and authenticity.

Regan, known as the Queen of Manifestation, shares her profound insights into returning to our natural state of abundance and joy, regardless of the traumas or challenges we may face. From her own journey of transformation to her vision for The Nest, a 600-acre wellness retreat, Regan's wisdom illuminates the path to embodying our highest potential.

Throughout the conversation, they touch upon the importance of feeling our emotions to heal and the power of creating safe spaces for growth and connection. From personal anecdotes to profound reflections, this episode invites listeners to explore the depths of their own being and embrace the journey of self-discovery with open hearts and minds.

Join us on Simply Sacred as we embark on a journey of inner exploration, guided by the wisdom of remarkable souls like Regan Hillyer, who remind us of the sacredness that resides within each of us.

Find Regan's Youtube Channel: https://www.youtube.com/channel/UC7uV3dszz-3vTCMcypuRn-A

Regan Hillyer's website: www.reganhillyer.com

Auroara Leigh's Website: www.simplysacred.ca

Auroara's Youtube Channel: https://www.youtube.com/channel/UChj168x0gDeMMWm8o7m2VSA

Find Auroara's music @https://open.spotify.com/artist/4GVMWP6vSdVAqsgtxCIzeV?si=uURC49C0QZG1068v4leY5Q

For Wellness Support, Simply Sacred suggests Viome, a unique and personally blended probiotic and supplement company. You can send your own biome, blood and saliva samples and then you will get them tailored for what you truly need! Find their products here: viomehq.sjv.io/B0LDR4

52 MIN

APR 12, 2024

Simply Thriving in the North: Episode 1 with Prince George Mayor Simon Yu, Hosted by Auroara Leigh

#SimplyThrivingNorth #CommunityWellness #NorthernCommunitiesJoin us for the premiere episode of Simply Thriving in the North, where we dive deep into fostering wellness and community togetherness in our northern regions! Host Aurora Leigh sits down with Prince George Mayor, Simon Yu, for an engaging conversation on health, wellness, and the importance of relationships in building thriving communities. Throughout the episode, Mayor Yu passionately expresses the need for community togetherness and strong relationships as foundational elements for a vibrant and healthy Prince George. Discover how fostering meaningful connections among residents can lead to a happier and more resilient community. Aired on Rogers TV and Shaw TV Community channels, this episode offers valuable insights and inspiring discussions on the essential role of community togetherness in promoting wellness. Whether you're a resident of the North or simply interested in building stronger communities, this episode is a must-watch! Tune in to learn, engage, and be inspired as we explore the power of relationships in creating thriving northern communities. Don't miss this special episode of Simply Thriving in the North, hosted by Aurora Leigh, featuring Prince George Mayor Simon Yu! Check it out on YouTube @SimplyThriving #SimplyThrivingNorth #CommunityWellness #NorthernCommunities #PrinceGeorge #WellnessJourney #BuildingRelationships #CommunityTogetherness #HealthAndWellness #HolisticLiving #MayorSimonYu #AuroraLeigh #InspiringConversations #NorthCountryHealth #RogersTV #ShawTV #NorthernPerspectives #HealthyCommunities

25 MIN

APR 3, 2024

Exploring Resilience: Navigating Life's Challenges with Simply Sacred

Simply Sacred is a podcast that delves into the inner world in the context of modern society. Hosted by Auroara Leigh, Kaja Gjesdal, and guest Dr. Drew from Peru, the podcast explores various aspects of resilience and its significance in navigating life's challenges. They discuss resilience as a state of being that allows individuals to confront and overcome adversities, drawing insights from different perspectives. The conversation touches on topics such as trauma, healing modalities, and the importance of fostering resilience within communities and families. Dr. Drew provides a multifaceted understanding of resilience, emphasizing its connection to physical, energetic, mental, emotional, and spiritual aspects of being. The hosts also explore the role of gratitude, responsibility, and authentic living in cultivating resilience. Additionally, they discuss how early life experiences, including maternal love and trauma, can shape resilience later in life. The podcast encourages listeners to engage actively with their own lives and explore the profound mysteries of existence through connection with nature and self-awareness.

Find more about intergenerational trauma healing from Auroara Leigh at www.simplysacred.ca

Find Dr. Drew on LinkedIn at:

https://www.linkedin.com/in/dr-andrew-maclean-pagon-md-phd-944a81238/

Find the Brain Story Video on Resilience at:

https://www.albertafamilywellness.org/resources/watch/brains-journey-to-resilience

Find Auroara Leigh's song Landing Pad at:

https://open.spotify.com/track/2QJ9ADCrXK7J0iCXHs6zLI?si=5394fe07dae84bc7

60 MIN

FEB 17, 2024

Simply Sacred: Empowering Women and Nurturing Communities

Welcome to "Simply Sacred," a podcast that offers a loving gaze into the inner world within the complexities of modern society. In this special one-hour episode, hosts Auroara Leigh and Kaja Gjesdal are joined by the inspiring Brad Walsh, host of "Empowerography Podcast." Together, they embark on a profound discussion about the importance of supporting women and fostering a sense of community.

Brad Walsh sheds light on his mission to uplift and empower women through his podcast, sharing insights into why he is passionate about featuring women on his platform. The conversation deepens as they explore the vital support women need to feel whole again in communities.

The heart of the episode revolves around the themes of lifting up mothers, cultivating a healthy self-image, and the crucial role of healthy men as pillars of support for families and women. The hosts and guest delve into the nuances of creating environments that encourage empowerment, understanding, and unity.

Join us in this hour of reflection and inspiration as "Simply Sacred" explores the sacred journey of women, the significance of self-love, and the powerful impact of supportive communities in the modern world. It's an exploration into the essence of humanity and the nurturing bonds that strengthen us all.

Check out Brad Walsh and his podcast at www.empowerographypodcast.com

As always, check out Simply Sacred Solutions at www.simplysacred.ca

All episodes can be found on Youtube at @SimplySacredPodcast

62 MIN

FEB 5, 2024

Dance of Healing: Navigating Trauma and Embracing Femininity with Ishta Devi

In the latest episode of the Simply Sacred Podcast, host Auroara Leigh, and co-host Kaja Gjesdal, with Guest Ishta Devi, engaged in a profound conversation exploring the vital theme of healing trauma, with a particular focus on the role of mothers in this transformative process. The discussion delved into translating research into practical solutions, addressing the prevalence of trauma and violence in society, and examining the impact of colonization on generational cycles of trauma.

The podcast touched on the importance of building safe spaces for healing, recognizing the significance of understanding and healing intergenerational traumas. Discussions spanned topics such as feminine trauma, the challenges faced by trauma survivors, the role of toxic masculinity, and the necessity for healers to undergo personal growth before aiding others in their healing journey.

A significant portion of the conversation focused on the transformative power of dance as a form of expression and communication, with the hosts sharing personal experiences and expressing a desire for future collaborations in this creative realm.

The podcast also addressed the integration of universal ancestral wisdom with clinical approaches, showcasing Ishta Devi's upcoming trauma healing program and self-guided course, "The Trauma Cleanse." The hosts discussed the importance of personal stories in the healing process and emphasized the need for safe and sacred spaces for collective healing.

Overall, the Simply Sacred Podcast provided a rich and emotionally charged discussion on trauma, healing, and the transformative power of shared experiences.

www.ishtadevi.com

www.simplysacred.ca

57 MIN