<description>&lt;p&gt;In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.&lt;br/&gt;&lt;br/&gt;Show Notes: &lt;a href=' https://herguidedevolution.com/episode23'&gt;https://herguidedevolution.com/episode23&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE Daily Self-Care Plan: &lt;a href='https://herguidedevolution.com/plan'&gt;https://herguidedevolution.com/plan&lt;/a&gt;&lt;br/&gt;FREE Journal Prompts: &lt;a href='https://herguidedevolution.com/4'&gt;https://herguidedevolution.com/4&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE private Facebook Group: &lt;a href='http://facebook.com/groups/herguidedevolution/'&gt;facebook.com/groups/herguidedevolution/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sources Mentioned:&lt;br/&gt;&lt;br/&gt;Dr. Padma Garvey (spotting processed foods): &lt;a href='https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/'&gt;https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/'&gt;https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/&lt;/a&gt;&lt;/p&gt;</description>

Her Guided Evolution

Shanice Jones Cameron

Why I Switched to a Whole Foods Plant-Based Diet | 23

DEC 7, 202036 MIN
Her Guided Evolution

Why I Switched to a Whole Foods Plant-Based Diet | 23

DEC 7, 202036 MIN

Description

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.

Show Notes: https://herguidedevolution.com/episode23

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

FREE private Facebook Group: facebook.com/groups/herguidedevolution/

Sources Mentioned:

Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/

https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/