<div> <p>Fitness trends and best practices feel like a moving target—one trainer says this, and another says something completely different. In this episode, Brian sits down with nationally recognized fitness coach and trainer, Shawn Zitt, for a practical conversation about building and maintaining physical health. How much water do I need? Should I eat more meat or less? Do I have to work out everyday? How much sleep should I get? With decades of experience, and hundreds of successful clients, Shawn’s expertise can be the push you need into a healthier future. </p><p>Watch the full episode on YouTube <a href="https://youtu.be/7xiCiCEXRNU">here</a>. </p></div>