As an actor and a new mom, Catherine Reitman felt pulled between two competing identities. To capture her frustration, her sadness, her truth, she wrote it all down. In sharing her darkness, she found a way to turn a light on for someone else.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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