<description>&lt;p&gt;If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions?&lt;/p&gt;&lt;p&gt;In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be.&lt;/p&gt;&lt;p&gt;Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’.&lt;/p&gt;&lt;p&gt;And learning to spot the difference between the two will give you back some choice over your workload.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources Mentioned&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.shapestoolkit.com/shapesacademy" rel="noopener noreferrer" target="_blank"&gt;The Shapes Academy&lt;/a&gt;&lt;/li&gt;&lt;li&gt;You Are Not a Frog: The Over-Responsibility Trap series&lt;/li&gt;&lt;li&gt;&lt;a href="https://youarenotafrog.com/episodes/312/" rel="noopener noreferrer" target="_blank"&gt;Part 1: Why Responsibility Keeps Landing on You&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://youarenotafrog.com/episodes/314/" rel="noopener noreferrer" target="_blank"&gt;Part 2: When ‘Can You Help?’ Doesn’t Feel Like a Question&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://youarenotafrog.com/episodes/316/" rel="noopener noreferrer" target="_blank"&gt;Part 3: How to Stop Feeling Guilty When It’s Impossible to Do Your Job&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank"&gt;Get more episodes and resources by joining FrogXtra&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;a href='https://members.youarenotafrog.com/overwhelm-sos'&gt;Download Your Free Overwhelm SOS Guide&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.&lt;/p&gt;&lt;p&gt;&lt;a href="https://you-are-not-a-frog.captivate.fm/frogfest"&gt;⭐️ Book Your FrogFest Ticket Now&lt;/a&gt;&lt;/p&gt;</description>

You Are Not A Frog

Dr Rachel Morris | Burnout Podcast

How to Stop Doing Everything

APR 27, 202626 MIN
You Are Not A Frog

How to Stop Doing Everything

APR 27, 202626 MIN

Description

If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions?In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be.Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’.And learning to spot the difference between the two will give you back some choice over your workload.Resources MentionedThe Shapes AcademyYou Are Not a Frog: The Over-Responsibility Trap seriesPart 1: Why Responsibility Keeps Landing on YouPart 2: When ‘Can You Help?’ Doesn’t Feel Like a QuestionPart 3: How to Stop Feeling Guilty When It’s Impossible to Do Your JobGet more episodes and resources by joining FrogXtraMentioned in this episode:Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.⭐️ Book Your FrogFest Ticket Now