<description>&lt;p&gt;Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.&lt;/p&gt;&lt;p&gt;&lt;a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Get more episodes and resources by joining FrogXtra&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.shapestoolkit.com/permission-to-pause" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Permission to Pause&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; – &lt;/strong&gt;Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;a href='https://www.shapestoolkit.com/getyourlifeback'&gt;Get Your Life Back&lt;/a&gt;&lt;br /&gt;&lt;/b&gt; The mindset shift every healthcare professional needs&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;a href='https://www.shapestoolkit.com/permission-to-pause'&gt;Permission to Pause&lt;/a&gt;&lt;/b&gt;&lt;br /&gt; A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.&lt;/p&gt;</description>

You Are Not A Frog

Dr Rachel Morris

Why You Won’t Feel Better Until You Give Yourself These 3 Permissions

DEC 2, 202560 MIN
You Are Not A Frog

Why You Won’t Feel Better Until You Give Yourself These 3 Permissions

DEC 2, 202560 MIN

Description

Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.Get more episodes and resources by joining FrogXtraPermission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.Mentioned in this episode:Get Your Life Back The mindset shift every healthcare professional needsPermission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.