The Flow State podcast with Ben Forsyth

In this episode I chat with Youtube expert and Entrepreneur, Paddy Galloway about how he's grown various Youtube channels to hundreds of thousands of subscribers with millions of views and how he now teaches others to do the same through his videos. Paddy is an extremely intelligent and industrious young man and it was an absolute pleasure to sit down and speak with him.

In this episode I chat with Jody Kennedy about his work around Ancestral Health after spending 12 years in the army.   How his life changed after a month in Peru and his experience with ayahuasca, wachuma (San Pedro) and 5-meO-DMT.  We also speak about the work he does nowadays around Men's circles, retreats, podcasting, movement, fitness and a whole host of other topics. A very interesting guy to talk to and I'm sure you're all going to love this episode.

In this episode, I speak with my good friend, Ramon Horca.  Ramon co-owns a company called Galactic Ireland who ruin stargazing nights at the base of the sugarloaf in Wicklow as well as now running indoor stargazing experiences as well. I've never had a dull conversation with Ramon and this podcast is no different. Make sure to check out Galactic Ireland on Facebook and Instagram and try make it to one of their events.

In this podcast, I speak to Dr. Darragh Stewart.  Darragh has a PHD in Genetics and blends science with spirituality by working with 'Inward bound', a group that holds psychedelic retreats in the Netherlands.  He also holds Sacred geometry nights and men's circles where men can gather to speak about their feelings and experiences as they navigate the terrain of what it means to be a 'man' heading into 2020. Make sure to give Darragh a follow at @darstewy and check out @inwardbound_retreat as well. Follow me @benpaulforsyth and find out more about me at www.benforsyth.com.

This week's guest is Bonnie Boux.  Bonnie is a performer from Waterford, Ireland.  She specialises in burlesque, belly dancing, twerking and Manu other disciplines and performs regularly around the country and world as well as teaching weekly classes and workshops. We chat about how she taught herself to dance and went out on her own becoming a self employed dance performer and instructor.  We also chat about her mantra 'Dance yourself free' and the freedom that dancing has given her in her life. Make sure to give Bonnie a follow on instagram @bonnieboux and check out everything she has going on! Follow me @benpaulforsyth and don't forget to subscribe and leave a review if you like the podcast.