<p>MINDFULNESS--WHAT THE HECK IS THAT? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at <a href="https://www.facebook.com/MidlandMemorialHospital/?__tn__=K-R&amp;eid=ARD_FYBio26-lvxE8VdY1Y4SyKJtl_JiDyDXtPcEm_LK9WWahue5W-9jDeqFSRvfhze0GhxoNd9tDCuX&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDIiEmuIdF6_Lni2T_UpN_quXdYr0lSteQtFQy7CFZCP4wmxhDppDq_JfpvvONqbc_Qxo0N3b9pVzXeDu0g2mY6eFa6yTBro0itLPiY549Itc_c20wYAWFgV1sBf--8vLVZSTNgEf-fCpn9sXdfZi8GLiN5mOfahlhcRgL_OsM5cJkBiXV3obbddzveFy9GGdqvJEs-2nAW73PmYN6ZG4ErbAFPQVTRCxu8t_ckuoh2qj2lHLh7KkvyPuUX1bqjnSJ3y2zXwsYQaSNRZWo53wvoUYInL-GoL8-TYo6lvSpHoKSoM-QFKiF8CmZUFjIIyeXMPiF5-oqqu75FTFIPFWPnSQ">Midland Memorial Hospital</a>, joins the podcast team to share information on the practice and how it can help our community.</p>