On this episode of the Sleep Show I speak to pregnancy and postpartum psychotherapist Sophie Harris.Sophie’s a psychotherapist who specialises in helping new mums during pregnancy and postpartum. She aims to normalise motherhood's tough times, help mums feel better, and celebrate being a mother. She believes that supporting and valuing the role of a mother should be made a priority to help build a happier and healthier society.She’s also known as Looking After Mum on Instagram and I absolutely LOVE her reassuring and supportive posts. I experienced night rage as a new mum and I wasn’t expecting it. The rage really took me by surprise and I found her page invaluable in my early days of motherhood.I really hope she becomes a regular guest on the podcast for us!During this episode she talks us through:-Mum rage-Irrational fears-Intrusive thoughts-Anxiety-Anxious thoughts-ResentmentAnd SO much more!I found it so reassuring to hear that I wasn’t the only one who found some days so exhausting that I didn’t have the energy to even brush my teeth.And I really hope you enjoy listening to this episode as much as we enjoyed recording it together!You can find Sarah’s amazing Instagram page here:www.instagram.com/looking_after_mum/Further links:www.lookingaftermum.co.ukwww.empoweredmumclub.co.uk