Today I discuss with you the importance of social media on our lives and moods. I break down the top 3 ways in which social media has negatively impacted me and how you can get curious about your relationship with social media to see if this resonates. It wouldn't be a complete episode without some takeaways, so don't worry I got you covered! I share 5 tips you can implement today to get a better handle on social media so it has a healthy place in your life.

The Power Of

[email protected] (Nicole Caruso )

Episode 3: The Power of: Social media and it's impact on our lives

JUL 24, 201932 MIN
The Power Of

Episode 3: The Power of: Social media and it's impact on our lives

JUL 24, 201932 MIN

Description

Videos I spoke about during this episode:

  • "Our phones are ruining relationships"
    https://www.youtube.com/watch?v=6s4C8lEnnLw
  • "Addiction to technology is ruining lives"
    https://www.youtube.com/watch?v=sL8AsaEJDdo

How to enable the social media app limits on iPhone:

  1. Go to your settings
  2. Scroll down to screen time
  3. Hit App limits (little hourglass next to it)
  4. Then you can set your limit for certain apps

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