<p>Stream Boj's new tune now! On <a href="https://open.spotify.com/track/457dRJp16zDxe5Xijenbn1?si=2c5c8ed80c0f4a54" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://music.apple.com/gb/album/wholesome-misty-dubs-remix-single/1869403094" rel="noopener noreferrer" target="_blank">Apple Music</a> and <a href="https://music.amazon.co.uk/albums/B0GH224L8Q?marketplaceId=A1F83G8C2ARO7P&amp;musicTerritory=GB&amp;ref=dm_sh_NoVtMi1y793v32ok3QEvO8zp9&amp;trackAsin=B0GH1Y6XRT" rel="noopener noreferrer" target="_blank">Amazon Music</a> (or search for Duncan Powell - Wholesome (Misty Dubs remix)).</p><br><p>Kate grills Boj on a mystery woman that Noa's drawn a picture of (Daddy's Friend, apparently); Boj and Kate talk about a new therapy technique that looks set to go wrong and if you're one the listeners who makes it to the end of each episode every week, you're treated to the most chaotic finish we've ever done.</p><br><p><strong>This episode is brought to you by Extracted</strong>. Sleepee, Calmee &amp; Magnesium Complex.</p><p>Better sleep, calmer days, more energy – without adding more to your plate.&nbsp;&nbsp;</p><p>Use Code: BOJANDKATE for 20% off sitewide at <a href="https://extracted.co.uk/" rel="noopener noreferrer" target="_blank">extracted.co.uk</a></p><br><p>This week's is tofu ramen (YES SHE IS STILL MAKING US BE VEGAN - Boj) - see the recipe on our Instagram.</p><br><p>Some of our favourite ingredients:</p><ul><li><a href="https://amzn.to/46hP4Wk" rel="noopener noreferrer" target="_blank">Lao Gan Ma Crispy Chilis in Oil</a></li><li><a href="https://www.lidl.co.uk/p/deluxe-raw-king-prawns/p5223814" rel="noopener noreferrer" target="_blank">Lidl's Deluxe King Prawns</a></li><li><a href="https://www.tesco.com/groceries/en-GB/products/320386255" rel="noopener noreferrer" target="_blank">Freja Vegan Broth</a> - how is this suddenly everywhere???</li></ul><p><br></p><p>For show clips, check out our <a href="https://www.instagram.com/bojandkate" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@thekatelawler" rel="noopener noreferrer" target="_blank">Tiktok</a>.</p><br><p>Want to get in touch? Email [email protected]</p><br><p>Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.</p><br><p>Boj &amp; Kate Have A Lot On Their Plate is a Podmasters production.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>