111: Is It Possible To Not Lose Weight In A Calorie Deficit?
MAR 25, 202442 MIN
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
MAR 25, 202442 MIN
Description
Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.