<description>&lt;p&gt;Tyler and Lee Ann come to you today to drop some knowledge bombs about keeping your hormones happy and healthy on your fitness journey.&lt;/p&gt;
&lt;p&gt;Hormones can be impacted by a lot of things and we go over many of those things that can help optimize hormonal health as much as possible.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Listen as Tyler and Lee Ann go over many areas that may help you get past plateaus.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;_______&lt;/p&gt;
&lt;p&gt;&lt;a href="https://refer.everlywell.com/s/tyler525"&gt;&lt;u&gt;&lt;strong&gt;Food sensitivity link&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.flexibledieting.com/macro-calculator/"&gt;&lt;u&gt;&lt;strong&gt;Macro Calculator&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://teamtntfitness.com/"&gt;&lt;u&gt;&lt;strong&gt;Want Coaching Help?&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Tyler and Lee Ann come to you today to drop some knowledge bombs about keeping your hormones happy and healthy on your fitness journey.
Hormones can be impacted by a lot of things and we go over many of those things that can help optimize hormonal health as much as possible.&nbsp;
Listen as Tyler and Lee Ann go over many areas that may help you get past plateaus.&nbsp;
_______
<a href="https://refer.everlywell.com/s/tyler525">Food sensitivity link</a>
<a href="https://www.flexibledieting.com/macro-calculator/">Macro Calculator</a>
<a href="https://teamtntfitness.com/">Want Coaching Help?</a>

Macro Hack Radio

Episode 14 - Checklist To Optimize Hormonal Health

Episode 14 - Checklist To Optimize Hormonal Health

Description