Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care. <a href="http://soulspacetucson.com">soulspacetucson.com</a>

<description>&lt;p&gt;Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. &lt;/p&gt; &lt;p&gt;They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="http://soulspacetucson.com"&gt;soulspacetucson.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Vulnerable You: Stress Unscripted

Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

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