<description>&lt;p&gt;For a long time I was a self proclaimed "people pleaser". Guess what it's not a good thing. It doesn't make you a better person. In this episode learn how to get past the "people pleasing" and start working on putting yourself first.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail&lt;/p&gt;
&lt;p&gt;Join my free, private facebook group: &lt;a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.facebook.com/groups/1137799223056901/?ref=bookmarks&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

For a long time I was a self proclaimed "people pleaser". Guess what it's not a good thing. It doesn't make you a better person. In this episode learn how to get past the "people pleasing" and start working on putting yourself first.&nbsp;
Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail
Join my free, private facebook group: <a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1137799223056901/?ref=bookmarks</a>
Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Quit People Pleasing Now!

<description>&lt;p&gt;We all have those days and times when all we want to do is fall asleep. In this episode I will give you ideas on raising your energy, without caffeine. I'll give you ideas to get you through the day so you can get done what you need to do without feeling like a zombie.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail&lt;/p&gt;
&lt;p&gt;Join my free, private facebook group: &lt;a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks"&gt;https://www.facebook.com/groups/1137799223056901/?ref=bookmarks&lt;/a&gt;Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)&lt;/p&gt;
</description>

We all have those days and times when all we want to do is fall asleep. In this episode I will give you ideas on raising your energy, without caffeine. I'll give you ideas to get you through the day so you can get done what you need to do without feeling like a zombie.&nbsp;
Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail
Join my free, private facebook group: <a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks">https://www.facebook.com/groups/1137799223056901/?ref=bookmarks</a>Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

How To Raise Your Energy

<description>&lt;p&gt;Revisionist Theory is rewriting the past. We often rewrite the past, forgetting the negative and making things positive. This can happen for a lot of reasons. But when you don't deal with the bad things or deal with the negative it effects your present and your future. In today's episode. Learn how revisionist theory could be effecting you today.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki&lt;/p&gt;
&lt;p&gt;Join my free, private facebook group: &lt;a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks"&gt;https://www.facebook.com/groups/1137799223056901/?ref=bookmarks&lt;/a&gt;Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)&lt;/p&gt;
</description>

Revisionist Theory is rewriting the past. We often rewrite the past, forgetting the negative and making things positive. This can happen for a lot of reasons. But when you don't deal with the bad things or deal with the negative it effects your present and your future. In today's episode. Learn how revisionist theory could be effecting you today.&nbsp;
Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki
Join my free, private facebook group: <a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks">https://www.facebook.com/groups/1137799223056901/?ref=bookmarks</a>Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Is Rewriting Your Past Hurting You?

<description>&lt;p&gt;We all get in a funk from time to time. Whether it's just your having an "off" day or you are dealing with a problem or an issue. Shifting your mood and changing your mindset is something anyone can do. Here are my tips to help you quickly get out of the funk and change your mood.&lt;/p&gt;
&lt;p&gt;Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki&lt;/p&gt;
&lt;p&gt;Join my free, private facebook group:&lt;br&gt;
&lt;a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.facebook.com/groups/1137799223056901/?ref=bookmarks&lt;/a&gt;&lt;br&gt;
Music from https://filmmusic.io&lt;br&gt;
"Fearless First" by Kevin MacLeod (https://incompetech.com)&lt;br&gt;
License: CC BY (http://creativecommons.org/licenses/by/4.0/)&lt;/p&gt;
</description>

We all get in a funk from time to time. Whether it's just your having an "off" day or you are dealing with a problem or an issue. Shifting your mood and changing your mindset is something anyone can do. Here are my tips to help you quickly get out of the funk and change your mood.
Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki
Join my free, private facebook group: 
<a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1137799223056901/?ref=bookmarks</a> 
Music from https://filmmusic.io 
"Fearless First" by Kevin MacLeod (https://incompetech.com) 
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Get Out Of The Funk

<description>&lt;p&gt;In this episode I talk about the fact you can't change your story. But is the meaning you are giving your story holding you back? How have the meanings you given your story shaped you? How can you change the meaning to your story? In this learn how to change the meaning so that you can grow and move forward.&lt;/p&gt;
&lt;p&gt;Join my free, private facebook group:&lt;br&gt;
&lt;a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.facebook.com/groups/1137799223056901/?ref=bookmarks&lt;/a&gt;&lt;br&gt;
Music from https://filmmusic.io&lt;br&gt;
"Fearless First" by Kevin MacLeod (https://incompetech.com)&lt;br&gt;
License: CC BY (http://creativecommons.org/licenses/by/4.0/)&lt;/p&gt;
</description>

In this episode I talk about the fact you can't change your story. But is the meaning you are giving your story holding you back? How have the meanings you given your story shaped you? How can you change the meaning to your story? In this learn how to change the meaning so that you can grow and move forward.
Join my free, private facebook group: 
<a href="https://www.facebook.com/groups/1137799223056901/?ref=bookmarks" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1137799223056901/?ref=bookmarks</a> 
Music from https://filmmusic.io 
"Fearless First" by Kevin MacLeod (https://incompetech.com) 
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Are You Ready To Give Your Story A Different Meaning?

Roadmap To An Improved You is all about helping you become a better you by learning your worth, becoming healthy mentally and physically and breaking free from all types of toxic relationships so that you can start to love yourself and reach for your dreams.

Roadmap To An Improved You

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