<description>&lt;p&gt;This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.&amp;nbsp;&lt;/p&gt;
</description>

This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.&nbsp;

#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway) 

<description>&lt;p&gt;This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.&amp;nbsp;&lt;/p&gt;
</description>

This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.&nbsp;

#33 What is health? genetic variability and subjective truths 

<description>&lt;p&gt;This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.&amp;nbsp;&lt;/p&gt;
</description>

This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.&nbsp;

#32 Stop stretching- flexibility vs. mobility 

<description>&lt;p&gt;This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.&amp;nbsp;&lt;/p&gt;
</description>

This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.&nbsp;

#31 Maintain Your Weight After Dieting Down

<description>&lt;p&gt;This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.&amp;nbsp;&lt;/p&gt;
</description>

This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.&nbsp;

"Complete Chaos" With Greg Krutzky

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