This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.
--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/supportThis episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.
--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/supportThis episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.
--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support