<description>&lt;p&gt;In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to &amp;quot;health.&amp;quot; &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!) &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow me on instagram: @eclectic.wellness&lt;/p&gt;
&lt;p&gt;TikTok: @nia_carrillo&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to &quot;health.&quot; 
 
If you&#39;re interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!) 
 
Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat
 
Follow me on instagram: @eclectic.wellness
TikTok: @nia_carrillo

The Eclectic Wellness Show

The Sneaky Habit That May be Sabotaging Your Gut & Hormones

The Sneaky Habit That May be Sabotaging Your Gut & Hormones

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