<p>The Gift podcast host, Tim Wotton, reviews a Huffington Post article about easy &amp; free ways to improve your self-care for a calmer &amp; more resilient life, no matter what challenges you are facing.</p> <p>Tim throws in his own coping mechanisms &amp; testimony coping with the life-limiting illnesses cystic fibrosis and diabetes; while focusing on self-care habits like exercise, being rather than doing, getting outside, reducing social media, journaling, meditation, sleep, compassion for friends, hobbies, importance of deep breaths, cuddling &amp; practicing self-compassion.</p> <p>This is an invaluable episode if you ever wanted simple ways to look after yourself in good &amp; bad times.</p> <p>Find out more about how Tim has cheated death his whole life at <a href="http://www.timwotton.com/" target="_blank">http://www.timwotton.com</a> or @timwotton on Twitter.</p> <p><br></p>