<p>The Gift podcast host, Tim Wotton, who is in the vulnerable category with COVID-19, shares some helpful tricks from Dale Carnegie and Anxiety UK to help you reduce stress, anxiety and worry during these challenging times. He also explains how an APPLE a day can helps us all!</p> <p>Find out more about how Tim has also cheated death his whole life at <a href="http://www.timwotton.com/" target="_blank">http://www.timwotton.com</a> or @timwotton on Twitter.</p>