<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic moment, what do we do about self-care, let alone all of those difficult emotions and feelings that come along with this moment of deep uncertainty?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;In this episode, I'm proposing something that is both compassionate, yet counter-intuitive. This is about sitting with our discomfort instead of trying to self-care it away. &lt;/p&gt; &lt;p&gt;&lt;a href="%20https:/www.christytending.com/episode34/"&gt;Read all of the episode notes on Christy's blog.&lt;/a&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;h2&gt;Links and resources for this episode&lt;/h2&gt; &lt;ul&gt; &lt;li&gt;&lt;a href= "https://www.christytending.com/art-of-self-advocacy/"&gt;The Art of Self-Advocacy&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Subscribe &amp; Rate the Show&lt;/h2&gt; &lt;p&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/tending-your-life/id1473656414"&gt; On iTunes&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.stitcher.com/podcast/tending-your-life"&gt;On Stitcher&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://open.spotify.com/show/7hLhvz2m5STp8bLFgntLhl?si=1qLLJpvfRkuXNi7xaVgiZw"&gt; On Spotify&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Tending Your Life

Christy Tending

Vintage Episode: Sitting With Discomfort

APR 23, 202141 MIN
Tending Your Life

Vintage Episode: Sitting With Discomfort

APR 23, 202141 MIN

Description

In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic moment, what do we do about self-care, let alone all of those difficult emotions and feelings that come along with this moment of deep uncertainty?

In this episode, I'm proposing something that is both compassionate, yet counter-intuitive. This is about sitting with our discomfort instead of trying to self-care it away. 

Read all of the episode notes on Christy's blog.