<p>Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you&#39;d be good at, you identified the life you want and shaped your personality to make those dreams more likely. Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success.</p> <p>Please visit: https://www.personality-compass.com/selfmade to learn more about the work she does.</p> <p>This show is brought to you by 6am Run &amp; 6amrun.com: &quot;6AM Run believes in improving everyone&#39;s physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” </p> <p>Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! </p> <p>This show is owned and produced under Relatively Normal LLC, control #22174610. </p> <p>Guest are found through podmatch.com and recorded through riverside.fm.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marc-paisant7/support" rel="payment">https://podcasters.spotify.com/pod/show/marc-paisant7/support</a>

Relatively Normal

Marc Paisant

Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala

JUL 29, 202450 MIN
Relatively Normal

Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala

JUL 29, 202450 MIN

Description

<p>Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you&#39;d be good at, you identified the life you want and shaped your personality to make those dreams more likely. Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success.</p> <p>Please visit: https://www.personality-compass.com/selfmade to learn more about the work she does.</p> <p>This show is brought to you by 6am Run &amp; 6amrun.com: &quot;6AM Run believes in improving everyone&#39;s physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” </p> <p>Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! </p> <p>This show is owned and produced under Relatively Normal LLC, control #22174610. </p> <p>Guest are found through podmatch.com and recorded through riverside.fm.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marc-paisant7/support" rel="payment">https://podcasters.spotify.com/pod/show/marc-paisant7/support</a>