<p>Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. </p> <p>Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.</p> <p>Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. </p> <p>Please visit: https://marcushiggs.com/ to learn more about the work he does.</p> <p>This show is owned and produced under Relatively Normal LLC, control #22174610. </p> <p>Guest are found through podmatch.com and recorded through riverside.fm.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marc-paisant7/support" rel="payment">https://podcasters.spotify.com/pod/show/marc-paisant7/support</a>

Relatively Normal

Marc Paisant

Relatively Normal - S6 - Ep154 - Sleep Lists with Helen Sernett

SEP 29, 202457 MIN
Relatively Normal

Relatively Normal - S6 - Ep154 - Sleep Lists with Helen Sernett

SEP 29, 202457 MIN

Description

<p>Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. </p> <p>Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.</p> <p>Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. </p> <p>Please visit: https://marcushiggs.com/ to learn more about the work he does.</p> <p>This show is owned and produced under Relatively Normal LLC, control #22174610. </p> <p>Guest are found through podmatch.com and recorded through riverside.fm.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marc-paisant7/support" rel="payment">https://podcasters.spotify.com/pod/show/marc-paisant7/support</a>