Eric Roberts Fitness

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training days, what to eat before high-intensity sessions, and why I told a new client she couldn't train for a half marathon, lift five days a week, and drop the last 10 pounds all at once. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down what actually matters versus what social media has convinced you matters, and I don't sugarcoat any of it. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I've had, even after a thousand episodes. I talk about the gap between being grateful for what I've built and the obsession with wanting more, what I'd tell someone who's afraid to start, and why the goals in your head are there for a reason. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast