On this week’s episode, Alana and her guest Tommy Bechtold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends!

Producer/husband/roommate Norm Sousa is back on the pod and is basically desperate to connect with Alana.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: [email protected]

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Tommy Bechtold

Brought to you By: The Sonar Network