Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

-

Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way.

-

In this episode, we dive into:

Moving through the challenges of divorce
Setting boundaries and taking ownership 
The challenge of speaking from the heart 
Staying grounded during challenging times
Choosing where to put our energy 
Trusting in something bigger than ourselves
Answering the call and bringing medicine to the world
-

Resources mentioned in this episode

Maintaining Clear Boundaries - Anahata Ananda

-

Connect with Gina

Instagram | @goddess_intention_n_awareness

-

Listen in to the In My Truth podcast: 

Luminary
Spotify
Apple Podcasts
Stitcher
-

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.

Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week

No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat

National Suicide Prevention Lifeline (USA): 1-800-273-8255 

Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

-

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

-

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

-

Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

-

If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

In My Truth

Sarah Riegelhuth

Setting Boundaries and Taking Ownership with Gina Voo

DEC 8, 202043 MIN
In My Truth

Setting Boundaries and Taking Ownership with Gina Voo

DEC 8, 202043 MIN

Description

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

-

Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way.

-

In this episode, we dive into:

  • Moving through the challenges of divorce
  • Setting boundaries and taking ownership 
  • The challenge of speaking from the heart 
  • Staying grounded during challenging times
  • Choosing where to put our energy 
  • Trusting in something bigger than ourselves
  • Answering the call and bringing medicine to the world

-

Resources mentioned in this episode

Maintaining Clear Boundaries - Anahata Ananda

-

Connect with Gina

Instagram | @goddess_intention_n_awareness

-

Listen in to the In My Truth podcast: 

-

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.

Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week

No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat

National Suicide Prevention Lifeline (USA): 1-800-273-8255 

Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

-

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

-

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

-

Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

-

If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts