Episode 28: Zach Bitter, 100 Mile Treadmill World Record, Fat Adaptation, Metabolization, and Periodization, Adjusting Training and Racing Plans, Coaching, etc.
In this episode of the Art and Science of Running podcast, we visit with multi world record holder, Zach Bitter @zachbitter. Zach recently set a new 100 mile and 12 hour treadmill world record and already held the track and trail world records for the ...