<description>A failed meal planning attempt turned into a great opportunity to get creative in the kitchen with what I had on hand...canned tuna! Listen to how to get in your protein without much preparation.
</description>

A failed meal planning attempt turned into a great opportunity to get creative in the kitchen with what I had on hand...canned tuna! Listen to how to get in your protein without much preparation.


Recipe: tuna cakes!

Discussing nutrition and high protein diets for the active athlete and resistance training adult. Plus plenty of swear words and anything fun in the millennial specter. Sharing lots of accumulated nutrition facts and interesting training techniques for those interested in weight training to stay healthy.

Bathroom Talk with Meg Lake

Details

Recent Episodes