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These are practical tips you can use just about anywhere when you're experiencing heightened anxiety or stress. &lt;/p&gt; &lt;p style= "background-color: transparent; box-sizing: border-box; color: #333333; font-family: &amp;quot; lato&amp;quot;,&amp;quot;helvetica neue&amp;quot;,helvetica,arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;"&gt; &lt;a style= "background-color: transparent; box-sizing: border-box; color: #000000; text-decoration: none;" title="Therapist Directory" href="https://openpathcollective.org/" target="_blank" rel="noopener"&gt;Therapist Directory&lt;/a&gt;&lt;/p&gt; &lt;p style= "background-color: transparent; box-sizing: border-box; color: #333333; font-family: &amp;quot; lato&amp;quot;,&amp;quot;helvetica neue&amp;quot;,helvetica,arial,sans-serif; 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Sister Survivors Podcast

Katherine Barner: Advocate, Psychotherapist, and Podcaster

Managing Triggers

OCT 10, 201914 MIN
Sister Survivors Podcast

Managing Triggers

OCT 10, 201914 MIN

Description

In today's episode, Katherine shares some important tips to help manage triggers. These are practical tips you can use just about anywhere when you're experiencing heightened anxiety or stress. Therapist Directory To join the conversation on social media, use the hashtag #SistersSurvive Please follow us: Twitter: @sisterssurvive Instagram: @sistersurvivorspodcast Facebook: @sistersurvivorspodcast If you have questions or inquiries, email us at [email protected] Podcast Theme Music: "Sunshine" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/